FAQs
General Questions:
What is Freedom Longevity & Wellness?
Freedom is a recovery and wellness center serving the Lake Norman community. We offer services like infrared sauna, cold plunge, hyperbaric oxygen therapy, PEMF, red light therapy, and compression boots designed to support recovery, relaxation, and overall wellness.
Where are you located?
We are located in the Lake Norman area, serving Denver, Mooresville, and surrounding communities. 8606 Highway 150 E Terrell NC
Do I need to be an athlete to come in?
Not at all. While many athletes use our services, most of our members are everyday people looking to feel better, recover faster, and take care of their bodies.
How often should I come in?
It depends on your goals. Some members come a few times a week for consistency, while others come in when they feel they need a reset.
Service Questions:
Infrared Sauna
What does infrared sauna do?
Infrared sauna uses gentle heat to warm the body and support relaxation, circulation, and recovery.
How long is a session?
Most sessions range from 30–45 minutes
.
Cold Plunge
What is cold plunge therapy?
Cold plunge involves short exposure to cold water and is commonly used to support recovery and refresh the body.
How long should I stay in?
Most people start with a few minutes and build up over time.
Hyperbaric Oxygen Therapy
What is a hyperbaric chamber?
A hyperbaric chamber allows you to sit or lay comfortably while breathing oxygen in a pressurized environment.
How long are sessions?
We offer both 60-minute and 90-minute sessions.
PEMF Therapy
What is PEMF therapy?
Pulse PEMF uses electromagnetic pulses designed to support cellular signaling and relaxation.
Red Light Therapy
What does red light therapy do?
Red light therapy uses specific wavelengths of light that are commonly used to support recovery and skin health.
Compression Boots
What do compression boots do?
Compression boots apply rhythmic pressure to the legs, helping support circulation and recovery.
Booking & Membership:
Do I need an appointment?
Yes, we recommend booking in advance to ensure availability.
Can I try multiple services in one visit?
Yes. Our drop in pass gives you access to our infrared sauna, cold plunge, red light therapy, compression boots, vibe-x, and PEMF. Many members combine services for a full recovery session.
Do you offer memberships?
Yes, we offer membership options for those looking to come consistently.
Can I just come in once?
Yes, we offer single sessions as well.
What to Expect:
What should I wear?
Comfortable clothing is recommended. We recommend you bring a set of clothes to get wet or sweaty in and a change of clothes as well as a pair of flip flops or sandals.
Is this beginner-friendly?
Yes. Whether it’s your first visit or part of your routine, our team will guide you through each service.
Will someone help me during my visit?
Absolutely. Our team is here to make sure you feel comfortable and know exactly what to do.
Looking for recovery and wellness services in Lake Norman?
Freedom Longevity & Wellness offers infrared sauna, cold plunge, hyperbaric oxygen therapy, PEMF therapy, red light therapy, and compression boots serving Lake Norman, Denver, and Mooresville NC.
Meet Austin: A Success Story in Recovery
Since February, Austin has been a dedicated client with us, consistently working towards his recovery goals. We're thrilled to see the remarkable progress he's made. Austin's journey is a testament to the power of perseverance and the effectiveness of our personalized recovery programs. Keep up the great work, Austin! Your achievements inspire us all.
Our team loves coming to Freedom because it’s a place not only where we can recover, relax and recharge, but we also get to be on the receiving end of great customer care and a welcoming environment. It is encouraging to network with other small businesses owners who are on a similar mission as we are.
We have enjoyed bonding as a team and spending time together outside of our facility. We have learned so much about incorporating recovery practices that complement our workout sessions.
Freedom is helping our team stay strong and healthy, physically and mentally, so that we can best continuing serving our members and community.
Zane and Ellen Abbott
ISI Elite Training-Denver, NC
Franchise Owners
When it comes to lasting relief and improved mobility, nothing compares to the power of a personalized assisted stretch session. Taylor came to us looking for a solution—and found so much more. Here's what she had to say about her journey with Freedom Longevity & Wellness.