What is a recovery stack?
A recovery stack is a combination of therapies used together to support recovery and overall wellness.
Instead of using a single therapy, many people combine multiple modalities during one visit. For example, a session might include infrared sauna, cold plunge, red light therapy, and compression boots.
Each therapy supports the body in a different way. Sauna promotes circulation and relaxation, cold plunge helps reduce inflammation, and red light therapy supports cellular recovery.
By stacking therapies together, individuals may experience more comprehensive recovery benefits.
At Freedom Longevity & Wellness in the Lake Norman area, recovery stacks are a core part of the experience. Members can combine therapies based on their personal goals, whether they are focused on athletic recovery, stress relief, or long-term wellness.
Here is a few options below to choose from.
Freedom Stack- Contrast therapy. Our Way.
Alternating heat and cold increases circulation, flushes metabolic waste, and helps muscles recover faster while calming the nervous system.
3-5 Min Cold Plunge
25 Min Infrared Sauna
3-5 Min Cold Plunge
20 Min of Red Light Therapy
30 Min Compression Boots
10 Min Vibe-X
Inflammation Stack- Attack Inflammation head on.
This stack targets inflammation at multiple levels: cellular, muscular, and nervous system by helping reduce pain and stiffness while restoring mobility.
20 min Pulse PEMF
30 min Infrared Sauna
3–5 min Cold Plunge
20 min Infrared Sauna
20 min Red Light Therapy
30 min Compression Boots
10 min Vibe-X
