Cold Plunge

What is a Cold Plunge?

A cold plunge is a powerful wellness practice that involves immersing your body in cold water, typically between 45°F and 55°F, for a short duration. This invigorating therapy has been used for centuries to boost recovery, enhance mental clarity, and promote overall well-being.

How Does It Work?

Cold water immersion activates your body’s natural healing processes by:

  • Stimulating circulation and increasing blood flow to vital organs.

  • Reducing inflammation and swelling in muscles and joints.

  • Triggering the release of endorphins, often referred to as "feel-good" hormones.

The sudden cold exposure also trains your body to better handle stress, both physically and mentally, making it a great addition to any wellness routine.

Benefits of a Cold Plunge

Whether you’re an athlete, a busy professional, or someone seeking better health, cold plunges offer a variety of benefits:

  • Faster Recovery: Soothe sore muscles, reduce inflammation, and recover more quickly after workouts.

  • Improved Circulation: Enhance blood flow and cardiovascular health.

  • Boosted Immunity: Strengthen your immune system with regular exposure to cold therapy.

  • Increased Energy: Feel invigorated and refreshed after every session.

  • Stress Relief: Calm your mind and body while building resilience to everyday stressors.

Infrared Sauna

Experience the transformative power of infrared sauna therapy. Unlike traditional saunas, our infrared sauna uses gentle infrared light to heat your body directly, promoting deep detoxification, enhanced recovery, and overall wellness.

Key Benefits of Infrared Sauna Therapy:

  • Detoxification: Eliminate toxins at a cellular level for a cleaner, healthier body.

  • Pain Relief: Soothe sore muscles and reduce inflammation naturally.

  • Improved Circulation: Boost blood flow and oxygen delivery for faster recovery and better cardiovascular health.

  • Relaxation: Lower stress and cortisol levels while encouraging deep relaxation.

  • Skin Health: Improve skin tone, clarity, and elasticity by promoting collagen production.

  • Weight Management: Support calorie burn and metabolism.

Whether you’re looking to recover faster, relax deeper, or feel your best every day, our infrared sauna is a cornerstone of holistic wellness. Step into the warmth and experience the benefits for yourself!

PEMF

Discover the cutting-edge benefits of Pulse PEMF Therapy—a revolutionary wellness modality designed to energize your body at the cellular level. Pulsed Electromagnetic Field (PEMF) therapy uses safe, non-invasive electromagnetic pulses to stimulate and recharge your cells, optimizing your body’s natural healing processes and supporting overall wellness.

Key Benefits of Pulse PEMF Therapy:

  • Enhanced Recovery: Speed up muscle recovery and reduce soreness after workouts or daily stress.

  • Pain Relief: Target and alleviate chronic pain by addressing its root causes at the cellular level.

  • Boosted Energy: Energize your cells to improve stamina, vitality, and daily performance.

  • Improved Circulation: Promote better blood flow to deliver nutrients and oxygen throughout your body.

  • Detoxification: Support your body’s ability to flush out toxins and function optimally.

  • Stress Reduction: Promote relaxation and balance your nervous system.

Red Light Therapy

Red Light Therapy (RLT) is a safe, non-invasive treatment that uses low-level red and near-infrared light to penetrate the skin and stimulate your body’s natural healing processes. It’s a scientifically backed therapy known for improving skin health, reducing inflammation, enhancing recovery, and promoting overall wellness.

RLT delivers wavelengths of red and near-infrared light to your cells, energizing their mitochondria—the powerhouse of your cells. This boost in cellular energy helps:

  • Repair damaged tissues.

  • Reduce inflammation and pain.

  • Improve collagen production for healthier, more youthful-looking skin.

  • Accelerate muscle recovery after workouts or injuries.

What Are the Benefits?

Red Light Therapy is a versatile treatment with a range of benefits, including:

  • For Skin:

    • Reduces wrinkles, fine lines, and signs of aging.

    • Fades scars, stretch marks, and hyperpigmentation.

    • Improves skin elasticity and hydration.

  • For Pain Relief:

    • Reduces joint pain, muscle soreness, and inflammation.

    • Speeds up recovery from sports injuries or chronic conditions like arthritis.

  • For Wellness:

    • Enhances energy and mood.

    • Promotes better sleep.

    • Supports overall cellular health.

VIBE-X

The Vibe-X platform was created for athletes to improve strength and power production in muscles as well as its therapeutic effects in bone and cartilage tissues. Vibe-X is a whole body vibration platform that uses a spherical vibration, which is different from vibration machines on the market today. The Vibe-X vibration causes a neuromuscular response on how the body and brain improve functions through muscle fiber recruitment, release of ATP, breakdown of lactic acid, decreases the fatigue factor and improve neurotransmitters.

  • Increases muscle strength

  • Increases oxygen to cells

  • Increases muscle fiber recruitment by 90%

  • Increases bone density

  • Improves flexibility

  • Improves coordination

  • Increases stretch reflex

  • Improves balance

  • Proven weight loss

  • Increases synovial fluid to the joints

  • Increases slow and fast twitch muscle fibers

  • Improves brain function

  • Decreases fatigue factor

  • Increases circulation

  • Improves sleep

  • Increases HGH production

  • Decreases inflammation

  • Gets rid of lactic acid faster, which improves recovery

Compression Boots

Compression boots work to increase circulation and blood flow and reduce swelling. This can be helpful with certain conditions (i.e. varicose veins, venous insufficiency, lymphedema, ulcers). Boots can also be helpful for recovery from activity such as workouts and competitions in athletes or those who are active.they can assist with recovery because they reduce swelling and increase blood flow. In the athletic or active population, benefits may include improved range of motion and flexibility and decreased perceived muscle soreness related to training and competition. Some benefits include:

  • Improved Circulation

  • Reduced muscle soreness

  • Faster injury recovery

  • Increase range of motion

  • Increase flexibility

Hyperbaric Chamber

Hbot can be used to help enhance athletic performance. By increasing the amount of oxygen that reaches the body;s tissues. HBOT can improve aerobic capacity and endurance, which can help athletes to perform better during training and competition.

 

Faster recovery- One of the key benefits of HBOT is that it can increase the amount of oxygen that reaches the body's tissues. This happens because the increased pressure in the chamber allows the oxygen to dissolve into the blood plasma and reach areas that may be poorly perfused or oxygen-deprived. This can help speed up the recovery process after an injury or intense workout and improve overall performance. 

Accelerated Healing from Injury- HBOT accelerates healing by increasing oxygenation in the body which can help to reduce inflammation and promote tissue regeneration. 

Enhanced Athletic Performance-

In addition to its benefits for injury recovery, HBOT can also help to enhance athletic performance. By increasing the amount of oxygen that reaches the body's tissues, HBOT can improve aerobic capacity and endurance, which can help athletes to perform better during training and competition. 

Stretch Services

At Freedom LKN, we specialize in personalized stretch therapy designed to enhance your mobility, reduce tension, and improve overall well-being. Whether you're an athlete, a weekend warrior, or simply seeking relief from daily stiffness, our expert stretch therapists are here to help you move and feel better.

Our Services Include:

  • Customized Stretch Sessions: Tailored to your unique needs and goals.

  • Assisted Stretching: Let our professionals guide you through movements for maximum results.

  • Recovery Boost: Perfect for post-workout recovery or stress relief.

Benefits You’ll Love:

  • Increased flexibility and range of motion

  • Reduced muscle tension and soreness

  • Improved posture and alignment

  • Enhanced relaxation and stress reduction